While anyone can develop type 1 diabetes (T1D), it’s most commonly diagnosed in children, teens and young adults. As a parent, you play a crucial role in supporting your child through this adjustment. Lynne Metzler, a certified diabetes care and education specialist with Carilion’s Diabetes Management and Prevention Program, shares some ways to help:
Talk It Out
It’s normal for someone who learns they have diabetes to have lots of different feelings. Let your child know that you understand, and that it’s okay to feel overwhelmed, sad or even angry. Encourage them to be open—ask how they’re feeling, answer their questions and reassure them that they’re not alone on this journey.
Teach Essential Skills
Help your child learn to check their blood sugar, administer insulin and recognize the signs of hypoglycemia (low blood sugar). Teach them about the different foods that contain carbs. Provide guidance and supervision as they gain confidence in their self-care.
Encourage Independence
Let your child take more responsibility for their diabetes care. “Consider creating a daily checklist or schedule to remind them when to check blood sugar levels and take insulin,” suggests Lynne. “Gradually allow them to take the lead while you offer support when needed.”
Promote Healthy Habits
A balanced lifestyle is essential for managing T1D. Encourage your child to stay active — exercise strengthens muscles, improves mood and helps regulate blood sugar. Help them understand how different foods affect their glucose levels and involve them in planning balanced meals and snacks.
Avoid Judgment
Blood sugar readings are not a measure of success or failure—they are simply data points to guide adjustments. “Avoid reacting with alarm to high or low readings,” says Lynne. “Instead, help your child think about what may have contributed to the number and take the necessary steps to correct it.”
Support Their Social Life
Diabetes should not limit your child's ability to enjoy relationships and activities. Educate family members and close friends about T1D so they can offer support. Encourage your child to participate in social events while making sure they have the tools to manage their condition confidently.
Build a Network
Connect with your child's healthcare team for help with medical issues. Look for local or online support groups where you and your child can connect with peers who understand what you’re going through.
If you or your child are having trouble adjusting, reach out to your child’s doctor or diabetes care and education specialist. They can help provide the guidance and support your family needs to confidently navigate life with T1D.
Looking for diabetes-friendly summer fun? Camp Too Sweet is a week-long summer program for kids ages 8 – 16 who have diabetes. This fun and educational camp provides a safe and supportive environment where kids can gain confidence, make friends and enjoy activities designed to empower them in their diabetes journey.
