That's cozy in winter, but it can be miserable (and add to your utility bill) in a heat wave!
The good news is that this time of year, fresh produce is abundant, affordable and so much tastier than what gets shipped from far away. That makes it a bit easier to eat healthy, especially when you know the recipes have the stamp of approval from Carilion Clinic's Dining and Nutrition team.
Pour yourself a glass of water (remember to hydrate!) and browse these cool, refreshing recipes to try or be inspired by.
Fire And Ice Watermelon Salsa
How many times this summer have you had tomato-based salsa? Instead, kick off your cookout with this recipe's unique twist that perfectly balances cool, refreshing watermelon against hot, invigorating jalapenos. It will help keep you hydrated while you wait for the main course.
Peach And Black Bean Salad
Of course we want to have fresh peaches as many times as we possibly can before the season ends. In this recipe, everyone's favorite summer fruit is jazzed up with the flavors of fresh cilantro, citrus and jalapeno, then mixed with black beans for a fiber-rich side salad.
TLT Sandwiches
Take your BLT to a new, plant-based level with this tempeh, lettuce and tomato sandwich recipe from Carilion's Community Health and Outreach team. The only cooking involved is a quick sizzle on the stove to crisp up your tempeh.
Watermelon Granita
Enjoying that sandwich doesn't mean you have to skip dessert—not when it's as low in calories and as light on sugar as this absolutely lovely pink granita.
Green Tea And Mint Cooler
A healthier, lower carb version of the classic Southern porch-sitting drink, made with apple cider for natural sweetness, to keep you cool through the last heatwaves of summer.
Browse our recipe library for more cooking (and non-cooking) inspiration!
