These healthy recipes can satisfy your desire for rich, warm comfort foods without getting in the way of your goals.
And don't forget this advice from Troy Mueller, registered dietitian with Carilion Clinic: Stay active!
"Add an extra 10 minutes to your exercise routine if you've indulged in a few extra treats or a large meal," he says.
That could be as simple as a around the block. Just be sure to bundle up first!
If you have questions about diet, exercise or other wellness goals, reach out to your primary care physician. You can even make it a video visit and enjoy a mug of chai hot chocolate during your appointment!
Chai Hot Chocolate
It's not winter without hot chocolate. This recipe skips all the extra sugar you'll find in store-bought hot chocolate mix—but offers an extra depth of flavor thanks to the addition of chai spices.
Roasted Vegetable Lasagna
This lower fat, vegetarian take on lasagna is just as crowd-pleasing (and may very well replace) your go-to Bolognese-style bake.
Creamy Chicken Tetrazzini
Sometimes the weather just calls for a casserole. This one is loaded with vitamins and minerals thanks to the broccoli—and loaded with flavor thanks to the bacon. Opt for whole-wheat pasta to make it even healthier.
Chicken Chili
Healthy and hearty, we can't think of a more classic winter comfort food than chili. In this recipe, you get a double serving of protein from the chicken and beans, and the aroma of cumin and other herbs will warm you up even before you taste it.
Chocolate Banana Strudel
If after all that, you still have room for dessert, consider this quick and easy recipe. While you might not guess it from the decadent flavor, a serving of this strudel packs just 182 calories—less than a slice of many pies or cakes.
