By Recipe Team on September 19, 2022
When overindulging leaves you feeling a bit glutenous, this breakfast smoothie is a great alternative to the typical carb-filled breakfast.
Put down the holiday turkey leg and press the reset button with frozen fruit and a variety of healthy mix-ins in this recipe from the American Institute for Cancer Research.
Since ripe fruit that is frozen quickly after harvesting, it is full of vitamins, minerals and phytochemicals which protect against many chronic diseases.
Try this one today and get a jump start on a healthier and lighter year.
Try additional toppings, such as unsweetened, dried coconut, slivered almonds, sunflower seeds, chopped walnuts and pistachios.
Per Serving: 389 calories, 19 g total fat, 4.5 g saturated fat, 52 g carbohydrate, 17 g fiber, 13 g protein, 46 mg sodium.
Ingredients:
1 cup frozen berries (raspberries, blackberries, blueberries, strawberries)
1/3 cup plain, unflavored soy milk
1/2 banana, ripe
1 tablespoon chia seeds
Toppings: 1/4 cup frozen berries, 1 Tbsp. hemp seeds, 1 Tbsp. cocoa nibs
Preparation:
- Place all ingredients in a blender.
- Process until smooth.
- Pour into a large cup or bowl and add additional toppings.
- Enjoy immediately!
Prep time: 5 minutes
Difficulty: Easy
Cook time: 0
Serves: 1
