By Recipe Team on October 26, 2026
Looking for a healthy snack?
A quick and healthy snack can go a long way in keeping hunger in check. According to the American Institute for Cancer Research, pecans are full of healthy fatty acids and protein that will help keep you full longer. Plus, you'll love the sweet and spicy blend of this grab-and-go snack.
Per serving (1/4 cup): 194 calories, 19g fat (1 saturated), 7g carbohydrate, 3g fiber, 146mg sodium, 2g protein
Reprinted with permission from the American Institute for Cancer Research.
Ingredients:
1 teaspoon coconut oil (or other oil, like olive or walnut oil)
1 cup raw pecan halves
1 tablespoon pure maple syrup
1/8 teaspoon cinnamon
1/4 teaspoon Himalayan sea salt (or regular salt)
1/8 teaspoon cayenne
Preparation:
- Preheat oven to 325 degrees.
- Grease pan lightly with oil. In a medium bowl, combine all other ingredients.
- Spread pecans evenly on baking sheet. Bake for 15 minutes, stirring every 5 minutes.
- Remove sheet from oven and transfer to a platter or plate, allowing the pecans to cool fully for 30 minutes before eating.
Prep time: 5 minutes
Difficulty: Easy
Cook time: 15 minutes
Serves: 4
