By Recipe Team on December 11, 2023
Serve up some delicious cancer-fighting phytochemicals and make any meal special with this attractive dip.
This quick and easy recipe from the American Institute for Cancer Research has many satisfying combinations: savory, sweet, crunchy, juicy, bright and colorful. Once prepared, it can be served as an appetizer with baked whole-grain pita chips, used as a chutney to top salads, salmon, chicken, or turned into a creamy dip when mixed with plain yogurt.
Nutrition per serving: 20 calories, 0 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 5 g carbohydrates, 0 g protein, 1 g dietary fiber, 60 mg sodium, 3 g sugar, 0 g added sugar.
Ingredients:
1 cup pomegranate arils
1/2 nectarine, peach or Fuji apple, finely chopped
1 Tbsp. red onion
2 tsp. jalapeño, optional
2 tsp. pomegranate juice
1/4 cup chopped cilantro
salt and freshly ground black pepper, to taste
Preparation:
- In bowl, use fork to gently combine the ingredients.
- Let salsa sit for 10 minutes so flavors can meld.
Prep time: 5 minutes
Difficulty: Easy
Cook time: None
Serves: 10
