By Recipe Team on August 15, 2024
As the back-to-school season kicks into high gear, mornings can get hectic. But starting your day with a nutritious, delicious breakfast doesn't have to be a chore.
Enter overnight oats with frozen fruit—a quick and easy recipe from Carilion Clinic Dietician Emily Slabach, MS, RD, that lets you fuel up on the go.
Packed with fiber, protein and calcium, this make-ahead breakfast is a lifesaver for busy students, parents or anyone looking to simplify their morning routine. Just a few minutes of prep the night before, and you'll have a wholesome meal ready to grab as you head out the door.
(Tip: Add some variety to your week by switching up your fruit and toppings!)
Ingredients:
½ cup old fashioned oats
1 teaspoon chia seeds
½ cup 2% milk
2 tablespoons maple syrup
¼ cup plain Greek yogurt
½ cup frozen mixed berries
Salt to taste
Preparation:
- Mix together the milk, maple syrup and yogurt in a small container with a lid.
- Add the old fashioned oats, frozen fruit, vanilla extract and salt. Mix until well combined.
- Put the mixture in the fridge with the lid on the container for at least 4 hours or overnight.
- When ready to enjoy, add any additional toppings.
Prep time: 10 minutes
Difficulty: Easy
Cook time: 0 minutes
Serves: 1
