Nutrition & Recipes

Crispy Cauliflower Power Tacos

By Recipe Team on May 22, 2025
Healthy food can still be fun and flavorful with this recipe from the American Institute for Cancer Research!

These flavor-packed tacos are sure to bring a fresh twist to your next taco night. Seasoned cauliflower florets provide a range of vitamins, minerals and fiber, while roasted chickpeas add protein and a fun crunchy texture.

Whether you’re a vegetarian or just looking to add more nutritious recipes to your rotation, this plant-based dish is bound to please the whole dinner table. 

Tip: For additional flavor, add cilantro or a spicy lime crema on top. Combine 6 ounces of plain, full fat Greek yogurt, 2 tablespoons lime juice, 1 teaspoon salt, 1 teaspoon garlic powder and 2 teaspoons minced chipotle peppers in adobo sauce. 

 

Makes 4 servings (2 tacos). Per serving: 690 calories, 17 g total fat (2.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 115 g carbohydrates, 28 g protein, 29 g dietary fiber, 1330 mg sodium, 15 g sugar, 0 g added sugar.

Ingredients:
1 tablespoon cumin
1 tablespoon chili powder
1 tablespoon dried oregano
2 teaspoons kosher salt
6 tablespoons olive oil, divided
2 (15 oz.) cans chickpeas, drained
1 head cauliflower, cut into small florets
1 zucchini, cut into 1/4” cubes
8 corn tortillas, 6”
2 cups red cabbage, shredded, divided
1 avocado, diced
Preparation:
  1. Preheat oven to 400 degrees F
  2. Mix together cumin, chili powder, oregano, salt and 4 tablespoons olive oil
  3. Toss chickpeas in half the oil spice mixture and toss cauliflower with the other half of oil spice mixture
  4. Roast each on separate baking sheets until crispy (about 30 minutes)
  5. While chickpeas and cauliflower are in oven, heat remaining 2 tablespoons olive oil in pan and Sauté zucchini until tender
  6. Warm tortillas in oven for 5 minutes at 400 degrees F
  7. Assemble tacos: 1 tortilla, 1/4 cup shredded cabbage, 1/4 cup chickpeas, 1/4 cup cauliflower and 1 tablespoon avocado
Prep time: 15 minutes
Difficulty: Easy
Cook time: 40 minutes
Serves: 4
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