By Recipe Team on December 11, 2023
Transform broccoli by flavoring it with scallions, toasted sesame oil and hazelnuts.
Cancer-fighting broccoli contains glucosinolates, vitamin C and dietary fiber that can help reduce cancer risk. Serve this recipe from American Institute for Cancer Research with brown rice or quinoa to add a healthy fiber boost, and add salmon for a delicious dinner.
Nutrition per serving: 60 calories, 4.5 g total fat (.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 4 g carbohydrates, 3 g protein, 2 g dietary fiber, 110 mg sodium, 1 g sugar, 0 g added sugar.
Ingredients:
3 cups small broccoli florets (fresh or frozen)
2 tsp. toasted sesame oil
2 scallions, trimmed and thinly sliced
2 cloves garlic, minced
2 tsp. reduced sodium soy sauce
2 Tbsp. coarsely chopped toasted hazelnuts (pecans work well, too)
Preparation:
- Bring large pot of water to boil. Using steamer basket or heat-safe colander, add broccoli and close lid or cover and steam to cook for 4-5 minutes.
- Toast hazelnuts by putting them in a small skillet over medium-high heat and stirring frequently for 3-4 minutes. When they are lightly browned, immediately transfer them to a small dish and cool.
- In medium bowl, combine sesame oil, scallions, garlic and soy sauce. Add cooked broccoli, toss well and top with hazelnuts.
Prep time: 5 minutes
Difficulty: Easy
Cook time: 5 minutes
Serves: 4
