By Recipe Team on April 23, 2026
Kid tested, warm weather approved!
Cool down with this kid-friendly recipe from the American Institute for Cancer Research. Layers of mashed red cherries, blackberries and Greek yogurt make for a healthier, low-sugar version of store-bought treats. Berries are rich in phytochemicals like anthocyanins and ellagic acid, compounds that counter inflammation and act as antioxidants. This recipe is easy to follow and a great activity to do with kids!
Makes 12 servings (1 popsicle). Per serving: 70 calories, 0 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 11 g carbohydrates, 5 g protein, 1 g dietary fiber, 20 mg sodium, 10 g sugar, 1 g added sugar.
Ingredients:
1 1/2 cup pitted fresh or frozen cherries
1/2 cup fresh or frozen blackberries
1 tablespoon honey
24 ounces vanilla Greek yogurt
12 (3 ounce) paper cups and 12 popsicle sticks
Preparation:
- In small mixing bowl mash cherries and blackberries. Drizzle on honey and mix together.
- In paper cups, layer alternating spoonfuls of yogurt and fruit until full. Place popsicle stick or plastic spoon in each cup. Freeze.
- When ready to serve, tear paper cup off popsicle and enjoy.
Prep time: 5 minutes
Difficulty: Easy
Cook time: 3 hours
Serves: 12
