Sleep-related incidents, including Sudden Infant Death Syndrome (SIDS) and accidental suffocation, are among the leading causes of infant deaths. Jill Lucas Drakeford, Carilion Children's Safe Kids coordinator, shares what you can do to significantly reduce the risks:
1. Place Baby on Their Back to Sleep
The safest sleep position for infants is on their back, every time they sleep—whether for naps or nighttime. “Stomach sleeping is actually one of the most dangerous things for a baby because they can’t get the air they need,” says Jill. Once a baby can roll over on their own, you do not need to reposition them on their back.
2. Use a Firm and Flat Sleep Surface
Never let a baby sleep in a swing, lounger or car seat carrier when at home. To keep their airway open, your baby should sleep on a firm, flat sleep surface that does not incline. Do not use any type of positioning devices. Soft surfaces, like couches, armchairs and adult beds, increase the risk of suffocation.
3. Keep the Sleep Area Bare
The crib should be free of pillows, blankets, stuffed animals, bumper pads and any loose bedding. If your baby needs extra warmth, use a sleep sack or wearable blanket instead of loose blankets. (Tip: Avoid swaddling sleep sacks once your baby reaches 12 weeks, and don’t use weighted sleep sacks or sleepers.)
4. Don’t Bed-Share
Sleeping with your baby increases their risk of suffocation and unintentional injury. “It is never safe to have a baby sleeping with you in bed, on a couch or anywhere else,” advises Jill. “It’s very easy to accidentally move and block their airway.”
5. Keep Things Comfortable
“Keep the room at a comfortable temperature, around 70 – 72 degrees,” says Jill. Dress your baby in light, breathable sleepwear to prevent overheating. Avoid hats while indoors.
6. Offer a Pacifier at Sleep Time
It’s okay for your baby to have a pacifier but never put them to sleep with a bottle. Don’t use a pacifier attached to a stuffed animal or cords.
7. Educate Caregivers and Stay Consistent
Make sure anyone caring for your baby—whether a grandparent, babysitter or daycare professional—follows the same safe sleep guidelines. Consistency is key to reducing risks!
If you have question about safe sleep practices, reach out to your child’s doctor.
