A cancer diagnosis doesn’t just affect the body—it can take a serious emotional toll, too. Patients and their families often face a wide range of feelings, sometimes all at once.
Common emotions include:
- Fear
- Anxiety
- Depression
- Anger
- Uncertainty
“It’s normal to feel overwhelmed,” says Ashley Powell, PhD, a psychologist at Carilion Clinic who specializes in treating cancer patients. “Cancer treatment can be complicated, physically and emotionally draining, and disruptive to daily life. When the illness affects someone’s ability to work, care for others, or enjoy everyday activities, it can also lead to a loss of purpose.”
How cancer affects families
Loved ones are impacted, too. Family members often experience stress as they try to:
- Support the person with cancer
- Manage appointments and care
- Adjust their own plans and expectations
This emotional strain can build over time, especially as roles and routines change.
Emotional stress can show up physically
The mind and body are closely connected. Emotional distress can lead to physical and behavioral symptoms like:
- Trouble sleeping
- Changes in appetite or weight
- Headaches or stomach issues
- Pulling away from social activities
- Difficulty focusing or making decisions
- Feelings of hopelessness
Help for people affected by cancer
Some people may need extra help managing these challenges—and that’s okay. Specialists like Dr. Powell offer a range of ways for patients and families to find emotional support and cope with the stress and uncertainty of cancer. These include:
Cognitive behavioral therapy (CBT): A specific kind of therapy that helps patients recognize negative thoughts and behavior patterns and replace them with healthier, more helpful ones.
Mindfulness: Techniques that encourage staying present and accepting emotions without judgment, which can reduce stress and improve mood.
Support groups: Ways to connect with others going through similar experiences to help you feel less alone. Support groups can provide encouragement and a safe space to share experiences and learn from each other.
Medications: Antidepressants or anti-anxiety medicines may help manage mood, sleep, appetite, and even pain. “Your clinician can prescribe medications that work safely alongside cancer treatments while also addressing emotional needs,” explains Dr. Powell.
Palliative care: Services to help patients manage their physical symptoms while easing the emotional and mental load for patients and their families.
If you’re struggling with the psychological impact of cancer, reach out to your family doctor or oncologist.
