- Cognitive function does decline with age.
- It doesn't have to be debilitating.
- Find out how to improve your memory at home, and when to seek medical care.
by Jeremy A. Llavore, M.D., Carilion Clinic Family Medicine - Starkey
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Do you sometimes forget why you walked in to a room or where you last put your keys?
It certainly happens to all of us, but there are several things you can do to improve your memory.
First, it is important to focus on improving your brain health. To do this, you have to improve your overall health, meaning your physical, mental and social well-being.
Physical Health
For your physical health, make sure to:
- Eat a diet full of vitamins and nutrients
- Exercise regularly
- If you smoke, quit immediately
Mental and Social Health
For your mental and social well-being, social engagement and intellectual stimulation are a must. Better cognitive function is associated with:
- Working
- Volunteering
- Listening to music
- Reading
- Writing
- Doing some sort of art
- Learning anything new
Managing Chronic Conditions
Chronic conditions affect the way your mind functions, so make sure you work with your physician to get these and other conditions under control:
- Vascular disease
- High blood pressure
- Diabetes
- High cholesterol
Strategies for Adapting to Memory Loss
It can be scary when your memory starts to lapse, and as you age, it can become harder for your brain to create a new memory.
If you are having trouble remembering daily tasks, talk with your doctor and try some of these tips:
- Develop habits and routines that are easy to follow.
- Always place your wallet, keys and other important items in the same spot.
- Write a to-do list and check off items as you do them.
- Write down your appointments and other activities in a planner book or calendar.
- Keep notes and lists in a consistent and obvious place, such as beside your bed.
- Allow yourself the time to do the things you need to do, and don't feel rushed or let other people rush you.
- Keep a dictionary close by if you have trouble remembering words.
- Play games such as crossword puzzles, board games or even video games that were created to challenge the mind. This helps keep the nerve cells in the brain active.
- If you live alone, make an effort to visit and talk with friends and family members.
Keeping your brain active and sharp will not only improve your memory but it will help ward off depression and anxiety and slow down the onset and progression of dementia. For more information, talk with your primary care physician or visit CarilionClinic.org.
