Lifestyle Medicine
Are you currently living with diabetes, hypertension, coronary artery disease, autoimmune disease, obesity, asthma or allergies? Want to reduce reliance on medications or simply remain as healthy as possible?
If so, focusing on changes to your lifestyle—diet, exercise, sleep and stress reduction—can help you live a longer, more productive life with greater energy and vitality.
What to Expect
Lifestyle Medicine is an evidence-based approach that focuses on preventing, treating, and even reversing diseases by replacing unhealthy behaviors with positive ones. This includes healthy eating, regular physical activity, stress management, avoiding risky substances, getting adequate sleep, and maintaining a strong support system.
If you're ready to make changes that will enhance your life, schedule a lifestyle medicine consultation today.
Schedule a Visit
Ask your primary care physician for a referral to Lifestyle Medicine or use MyChart to request a visit.
Set Goals in Motion
If accessible, the first visit is typically a longer in-person appointment for a thorough assessment and goal-oriented discussion. Following visits can be virtual.
Healthy Habits
Return to your normal primary care physician once you are comfortable with your goals and are ready to continue healthy new habits.
Lifestyle Group Classes
Locations
Get Started
Through Lifestyle Medicine, live a longer, more productive life with greater energy and vitality.
