Heart Health Do’s & Don’ts
Half of us have at least one risk factor for heart disease. Which half are you in? Follow the do’s and don’ts below to lower your risk.
Do Know Your Numbers
Half of U.S. adults have a risk factor for heart disease. Knowing your cholesterol, blood pressure and other health indicators is the first step to managing your risk.
Do Get Regular Checkups
One in four U.S. adults skip regular checkups. Your primary care physician is your best resource for developing healthy habits and reducing your risk of heart disease.
Don’t Smoke
Smoking is the most important preventable cause of premature death in the U.S. For your overall health and to reduce your risk for heart attack and stroke, avoid all forms of tobacco as well as secondhand smoke.
Do Choose Whole Grains
Brown rice and whole-wheat bread aren’t the only grains that can improve heart health. Instead of processed white flour, break your fast with oats, barley, quinoa—and even corn!
Do Order the Guac
The potassium in avocados can help lower blood pressure and your risk of stroke. More potassium power foods: beans and legumes, spinach, sweet potatoes and watermelon.
Do Break a Sweat
If you can’t commit to 30 minutes a day of moderately intense activity most days, get started by committing to 5 or 10 minutes here and there. It will add up faster than you think.
Don't Let It Get to You
Chronic stress is more widespread than ever, and it’s a killer. Learn how to let go when you can, and how to manage it when you can’t.
Do Sleep 7 Hours
Make a habit of sleeping at least 7 restful hours a night. Less than 6 raises your stroke and heart attack risk significantly.
