Signs of a Heart Attack

Call 911 immediately when you feel any combination of these symptoms. Do not wait or try to drive yourself to the hospital.

Pressure or squeezing in the center of the chest
Shortness of breath
Shooting pain through shoulders, arms, neck or jaw
Heartburn, nausea or indigestion-like pain
Dizziness, fainting or sudden abnormal sweating
Extreme fatigue or exhaustion

Women may experience signs that may not be as easy to recognize, such as fatigue or feeling flu-like symptoms.

Talk With Your Provider

Have a question? We are here to help. Contact your primary care provider today to schedule an appointment. If you are experiencing a medical emergency, call 911.

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Heart Health Do’s & Don’ts

Half of us have at least one risk factor for heart disease. Which half are you in? Follow the do’s and don’ts below to lower your risk.

Do Know Your Numbers

Half of U.S. adults have a risk factor for heart disease. Knowing your cholesterol, blood pressure and other health indicators is the first step to managing your risk.

Get Checked Out

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Do Get Regular Checkups

One in four U.S. adults skip regular checkups. Your primary care physician is your best resource for developing healthy habits and reducing your risk of heart disease.

Find a Doctor

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Don’t Smoke

Smoking is the most important preventable cause of premature death in the U.S. For your overall health and to reduce your risk for heart attack and stroke, avoid all forms of tobacco as well as secondhand smoke.

Be a Quitter

Do Choose Whole Grains

Brown rice and whole-wheat bread aren’t the only grains that can improve heart health. Instead of processed white flour, break your fast with oats, barley, quinoa—and even corn!

Browse Recipes

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Do Order the Guac

The potassium in avocados can help lower blood pressure and your risk of stroke. More potassium power foods: beans and legumes, spinach, sweet potatoes and watermelon.

Get Potassium Power

Do Break a Sweat

If you can’t commit to 30 minutes a day of moderately intense activity most days, get started by committing to 5 or 10 minutes here and there. It will add up faster than you think.

Work Out at Wellness

Don't Let It Get to You

Chronic stress is more widespread than ever, and it’s a killer. Learn how to let go when you can, and how to manage it when you can’t.

Just Breathe

Do Sleep 7 Hours

Make a habit of sleeping at least 7 restful hours a night. Less than 6 raises your stroke and heart attack risk significantly.

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Know the Signs