Parents, Give Yourselves a Break...
Parents, Give Y...
Health at Every Age

Parents, Give Yourselves a Break

Article by News Team on June 8, 2021
Parents are often their own worst critics. In this article:
  • Tantrums and other "failures" can make parents feel like failures.
  • There is no single correct way to appropriately care for and raise children.
  • Remember to take time to recharge from the challenges of parenting.

It happens to most parents at least once: your toddler goes into full-on meltdown mode in the grocery store—and you feel like you have to abandon your full cart of groceries to end the tantrum.

When kids cry, scream and make a scene, their caregivers feel upset and embarrassed—and as though they've failed.

You may sense dirty looks from people around you, or worse: pity! It's enough to wonder if there's a magic parenting technique for the situation that other parents know, but you don't.

There isn't.

Sometimes as parents, we’re our own worst critics. We want to do everything right. But the truth is, there is no “right” way to parent a child.

“Parenting is individual, and there are lots of ways to do it successfully and it is each parent’s choice,” said Felicity Adams-Vanke, M.D., of Carilion Clinic’s Child and Adolescent Psychiatry department. “Even within the same family, you may have to parent different children in different ways.”

Your friends and family—and even strangers—may give you advice. You may feel judged or criticized at times. But the likelihood is that you’re doing a pretty good job.

“If you’re providing for your child’s needs in a loving way, then you’re already being a good parent,” said Dr. Adams. “There are many different ways to care for children well.”

So parents, give yourself a break. As long as you are caring for your child, you're doing just what you need to do. You’re doing one of the most important jobs in the world, and you’re doing it well.

There is no one right way to be a parent. So the next time you see a fellow mom or dad in the grocery store with a screaming toddler, remember that we've all been there. We all try our best, but none of us are perfect.

Remember the opening words from the classic parenting book Dr. Spock's Baby and Child Care: “Trust yourself. You know more than you think you do.”

Remember, too, to take time to recharge from the challenges of parenting. If you need a little break from the stress, take a look at these tips from the Child Development Institute. 

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News Team