Body Basics is a beginner level strengthening training session for Adult Seniors. Includes beginner level exercises that can be modified for individuals with physical limitations. Strengthening training is the core exercise!
The class is held for eight (8) weeks and each class lasts for one hour.
Fee to participate: $10.00 for the full 8-week course.
Registration is required! For more information and/or to register, please contact Franklin County Parks and Recreation at (540) 483-9293.
We look forward to seeing you there!