Community Health Education

Red Hot Mamas

When 
Thursday 7:00 pm to 9:00 pm
Where 
Carilion New River Valley Medical Center | Montgomery Room | 2900 Lamb Circle | Christiansburg, VA

Everyone enjoys relaxing moments with friends and family. But for many women, especially those going through menopause, relaxation can be hard due to urogynecologic conditons. Whether its pelvic pain, vaginal bleeding, or urinary incontinence, there are treatments available that can help you feel better and live healthier. Join us for an open discussion about midlife pelvic disorders and a wide range of treatments, including the robotic da Vinci Surgical System for minimally invasive procedures.

Call Carilion Clinc at 800-422-8482 to register or for additional information.

Train for Better Health through Better Sleep

When 
Tuesday 1:00 pm to 3:00 pm
Where 
Trinity Ecumenical Church

Chronic poor sleep can leave you feeling run down, depressed, exhausted, and hopeless. Individualized coaching can guide you through steps of relaxation to improve the duration and quality of your sleep. Learn practical techniques, for adults and adolescents, to help reduce pain and stress; and improve your mood and physical health.

Points on Joints

When 
Tuesday 6:00 pm to 8:00 pm
Where 
6303 Merriman Rd., Roanoke, VA 24018

Leave Joint Pain Behind

Learn about the latest joint replacement surgery techniques

If you are 45 or older with joint pain or limited motion, join us for a free seminar to learn more about your options for joint care, including the anterior approach to replacement surgery.

Aspects of a Healthy Heart

When 
Thursday 3:00 pm to 5:00 pm
Where 
Trinity Ecumenical Church

Cancer, heart disease, lung disease and diabetes are the four most common types of diseases that result from lifestyle-related (or non-communicable) behaviors.  These are the most common conditions that we suffer from due to unhealthy living. In other words by living unhealthy lifestyles, we can actually damage an otherwise healthy immune system which in turn may potentially cause more harm than good!  You may be thinking that lifestyle-related diseases are not likely to affect you, and hopefully you are right.

 

The good news is that the above lifestyle-related diseases can almost always be avoided by simply eating a nutritious diet, getting regular exercise, not smoking and drinking in moderation. Well this is true most of the time; however, our health can also be damaged by living in unhealthy or polluted environments.

 

 

Learn more about the aspects of a healthy heart with Carilion Clinic.

"Sleep Coach: Train for Better Health through Better Sleep"

When 
Thursday 6:00 pm to 8:00 pm
Where 
6303 Merriman Road, Roanoke

 

Chronic poor sleep can leave you feeling run down, depressed, exhausted, and hopeless. Individualized coaching can guide you through steps of relaxation to improve the duration and quality of your sleep. Learn practical techniques, for adults and adolescents, to help reduce pain and stress; and improve your mood and physical health.

 

 

"Sleep Coach: Train for Better Health through Better Sleep"

When 
Tuesday 1:00 pm to 3:00 pm
Where 
40 Lakemount Drive, Moneta

Chronic poor sleep can leave you feeling run down, depressed, exhausted, and hopeless. Individualized coaching can guide you through steps of relaxation to improve the duration and quality of your sleep. Learn practical techniques, for adults and adolescents, to help reduce pain and stress; and improve your mood and physical health.

   

 

 

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