Many Americans gain between 1 and 5 pounds each holiday season. while it may not sound like much, most people never manage to lose those extra pounds.
Please join us for a presentation on Weight Challenges and Holiday Eating. Carilion Clinic Dietician, T.J. Mueller, will discuss ways to help you maintain your weight throughout the holiday season.
Pre-registration is required. To pre-register, please contact Parish nurse, Tami Akin at (540) 721-4330, (540) 297-5530 and/or via email: firstname.lastname@example.org.
Complimentary light refreshments will be provided.