Summer Wellness

Stay HydratedSummer is here and it's time to start thinking about getting outdoors and soaking up some Vitamin D. Carilion Clinic wants to see our community active and enjoying the sunshine, however we want to see you stay safe and healthy too!

Summertime Events

May 17th - Bike to Work Day
Trade in four wheels for two and join your colleagues at 3 Riverside in celebration of national Bike to Work Day.

Fasten Life JacketJune 6th - Cooking In Season
Cooking with seasonal ingredients, straight from the garden or the farmer's market. Learn about how to cook with those summer vegetables.

July 26th - Fourth Friday Dance
Break out the dancing shoe! All levels are welcome on the fourth Friday of each month for a one-hour dance lesson at the Roanoke Athletic Club.

Visit our calendar for more fun summer wellness events.

Apply Sunscreen

Summertime Articles

View some of our helpful articles, videos, etc. for ideas on how to stay active and well this summer.

Looking for great fresh summer vegetable recipes? Carilion's Nutrition Team provides monthly recipes chock full of delicious veggies and seasonal ingredients. Make sure to check out the Good Food, Good People farmers market at Roanoke Memorial Hospital every Thursday through October.

Summer time means kids are off school and ready to play. Learn how about Protecting Your Kids from the Sun and the Water.


Kids Safety

Traveling this summer with kids? Make sure to practice proper car seat safety.

Skin Cancer Prevention

When you're enjoying the summer sun make sure to protect your skin! Learn more about the dangers of skin cancer.

Bike Safety

Its bike season! Carilion Clinic encourages our community members to get out and ride, however, we want to make sure you stay healthy as well. Learn more about how to ride safe this summer.