Red Hot Mamas

Wednesday 6:00 pm
South County Library: 6303 Merriman Road, Roanoke

Taking Back Control: Urinary Changes and Concerns

Light refreshments will be served and door prizes will be awarded.


To register for this event or learn when the next Red Hot Mamas program is being held in your community, please call 800-422-8482.

Points on Joints

Monday 6:00 pm
South County Library

Learn About the Latest Joint Replacement Surgery Techniques

If you are 45 or older with joint pain or limited motion, join us for a free seminar to learn more about your options for joint care, including the anterior approach to replacement surgery. Carilion Clinic Orthopaedics is the most experienced team in our region, having performed more than 1,700 of these advanced procedures. Our surgeons are committed to helping you stay strong, keep moving, and—most importantly—feel like you again.

For more information or to registration, please call Carilion Clinic at 800-422-8482.

Low-Impact Group Exercise

Thursday 11:00 am to 12:00 pm
Carilion Diabetes Center | 1030 S Jefferson St Suite G101 | Roanoke

Thinking about starting to exercise?  Come join us for a free four week low-impact group exercise class to help get you started. 

You will also receive a free exercise program and a exercise band to use at home.


Class dates are as follows: October 3rd, 10th, 17th, and 24th.


To register for the class call 540-224-4360.

Positively Pink Parade and Party

Saturday 11:00 am to 12:30 pm
Valley View Mall

A Procession in Pink to Celebrate Life

Dress up in your most outlandish pink attire and parade with friends and family as we join together to raise awareness by remembering those touched by breast cancer and celebratingthe many survivors. All proceeds will go directly to the Every Woman’s Life program, which provides free mammograms to low-income, uninsured, and underinsured women in the Roanoke Valley. $15 party bag includes:

  • Power of Pink ring

  • Pink ribbon bagel from Panera Bread

  • Chance to win a Pandora bracelet from Fink’s Jewelers (You must be present to win.)

  • First 300 receive $10 Valley View Mall gift card

  • Ticket to Taste of Valley View food sampling

  • And more...

For more details, visit or call Carilion Clinic at 540-266-6000 or 800-422-8482.

SHARE- Perinatal Loss Annual Walk to Remember

Saturday 10:00 am to 12:00 pm
Mill Mountain Star Overlook

The SHARE Walk to Remember is a memorial walk to honor the lives of the babies who left us too soon due to early pregnancy loss, stillbirth and neonatal death, or in the first year of life. Prior to a leisurely walk, we will have a brief program with a word by our chaplain. Participants will have the option to share their stories. We invite all family members, including children, to join us for this special event. Please join us after the walk at the shelter for refreshments.

To register for the walk, please call Carilion Clinic at 540-266-6000 or 800-422-8482.

For more information about SHARE, visit


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