... and vice-versa. Many people give up on a new fitness regimen if they aren't seeing quick results, but does that mean its not working? Carilion Clinic's Mark Greenawald, M.D, recently addressed this question with WSLS's Karen McNew.
Watch for Dr. Greenawald as he clears up more health myths in the coming weeks on WSLS's Monday Mythbuster segment. If you're looking for a good fitness plan, check out the Carilion Fitness FitRx 60-day medical membership program.