Are you getting enough sleep? How do you know? Inadequate sleep can lead to serious health and safety problems. Carilion Clinic Sleep Specialist Dr. Frank Biscardi spoke with WDBJ's Melissa Gaona about healthy sleep.
You can also learn more at the Carilion Sleep Medicine web site. There are tests and questionnaires you can take at home to determine if you may have a sleep disorder. If you think you have a sleep problem, you should talk to your doctor, who can refer you to the a Carilion Sleep Center for a sleep study.