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  • Christopher K. John, M.D. | Carilion Clinic - Virginia

    Did you know chocolate milk is great for post-race recovery? According to Dr. Christopher John, with Carilion Clinic Sports Medicine, for a high-endurance athlete, chocolate milk offers double the carbohydrate & protein content compared to plain milk, water, or most sports drinks. Its high water content replaces fluids lost as sweat, preventing dehydration. Plus it provides a boost of calcium which can help recovering athletes retain water and regain energy. #NationalChocolateMilkDay

  • Study: Sunscreen Doesn't Provide Full Protection Against Skin Cancer

    A recent study found that sunscreen does not protect against all harmful UV rays. Find out more about protecting yourself against skin cancer.

  • America's Best Small Cities on the Rise -

    It's great to see Roanoke on this list! What do you love about living in the Star City?

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